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Welcome!

Have you got out of shape, put on weight, lost your vitality and energy?  Do you want to regain your fitness, lose those extra pounds and feel a zest for life again?  Has your lifestyle resulted in your health suffering?  Do you have a medical condition that needs managing? Not sure where to start and lack the motivation?

My name is Stuart Gregory and I am a Personal Trainer and Advanced Instructor operating in Hook, Hampshire and surrounding areas.

I am a fully qualified Level 4 Personal Trainer, Nutrition for Weight Management and Sports Nutrition Consultant. I am also a GP Exercise Referral Specialist and a specialist in Exercise for Management of Low Back Pain.

Whatever your goals are – get fitter, lose weight, build muscle, tone up, eat more healthily, train for a specific event, or just improve your ability to carry out the functions of everyday living – I can help. After an initial free consultation to discuss your requirements, I will provide you with a bespoke programme helping you achieve your health and fitness goals in realistic and achievable timescales.

Together, we will work towards achieving your individual needs and goals. All in the comfort and convenience of your own home or at a place convenient for you, at a time that suits you.

Forget the fad diets and the gym!  Why not take that first step towards an improved you?!

I provide full body assessments, personalised fitness plans and personalised nutrition plans – to deliver the results you want

Please click on the tabs above to read more about my services.

Contact me for a free, no obligation, initial consultation.